Comparing Sleep Cycles Throughout the Lifespan Throughout the lifetime history catnap patterns change dramatic whollyy, this is because the hail of eternal rest needed across the lifespan varies with age. This essay provide be looking at and equivalence the cat quiescency patterns of a 5yr old to an adolescents and an adolescents to a 25yr olds, as vigorous as discussing retard pause onset (which occurs during adolescence). During nipperhood (3 - 13 years) a 5 year-old will surpass approximately 8-9 hours per night in Nrapid midpoint movement sleep and 2-3 hours per night in rapid centre movement sleep sleep. During adolescence (14 - 18 years) a teenager will usu solelyy spend approximately 6 hours per night in orthodox sleep sleep and 2 hours in paradoxical sleep sleep. The extra 2-3 hours children spend in N paradoxical sleep sleep (known to make full and restore the body) is likely to buzz off place referable to the extended come up of physical ex ertion a child involves in compargond to an adolescent. The ( further slightly) increased amount of prison limit spent in REM sleep (known to replenish cognitive abilities) during childhood compargond to that of adolescence is suggested to occur as a result of all the new information one is learning and, therefore the spin effort put on the brain. This theory is much interrupt supported when looking at the sleeping patterns of an infant.
As everything they are experiencing and learning is completely new to them they exhaust an incredible amount of mental effort during a day. Its for this reason that out o f the 16 hours a day an infant spends sleepi! ng approximately 50% percent of this sleep in spent in REM stage - more than any other age confederacy throughout the lifespan. This evidence also supports the restorative sleep theory. The sleeping patterns of an adolescent and a 25-year-old adult are much the interchangeable - both spend approximately 6 hours in nonrapid eye movement sleep, and 2 in REM sleep during a night. The difference, besides between these two age groups is that adolescents experience a sleep phenomenon known as Delayed Sleep Onset, or the Sleep-Wake Cycle...If you neediness to allow a full essay, order it on our website: OrderCustomPaper.com
If you want to get a full essay, visit our page: write my paper