Life is what you make it Essay

A teeny boy c wholeed Andy was asked to audition with his classmates for a part in the school play. His induce knew that he had his heart set on be in the play and she was worried or so how he would react if he wasnt chosen. On the twenty-four hour period that the parts were given function out, Andys catch went to the school to collect him happening anxious near the outcome.Seeing his mother Andy rushed up to her, his eyes were shining with pride and excitement.Guess what Mum, he shouted, and indeed said the words that net provide a lesson to us entirely, Ive been chosen to clap and cheer.Understanding and effing that you argon so much more(prenominal) in control of your lives than you manytimes believe is not only reassuring, it is empowering. The way that you think de depotines the way that you feel and is the control digs for the volume of happiness that you female genitalia experience. The tone of your thinking essentially determines the quality of your life. Think about this .Did you know that you have 60 80,000 thoughts a day ?Yesterday I had a thought.That thought became an emotionThat emotion turn into words, the words fuelled action,The actions became a habit. My habits ar my Character,My Character defines my destiny.Today, thitherfore,Ill think about my thoughts a itsy-bitsy more.The power of constructive degree thinkingThinking corroboratoryly is not about putting your head in the sand, nor is itabout world unrealistic. By developing a positive stead you still project do the nix aspects of a situation, however you choose to focus on the desire and opportunity that is available. This approach helpers you to avoid pull aheadchting locked into a paralysing loop of cock-a-hoop feeling and allows you to move on quickly and take action to clear problems and embrace lifes challenges of which we inevitably experience. This quote says it allWhether you are an optimist or a pessimist might not affect the outcome, its but that the optimist has a better time in lifeJames Borg MindpowerThe term PMA is all about having a positive mental carriage. Many books about personal supremacy or self-improvement start with a sapiently focus on cultivating energy, enthusiasm and optimism in all areas of your life.. Developing a positive attitude is the key to health and happiness.Sustaining a positive attitudeCreating and maintaining a positive attitude is the most efficient and low-cost investment you stinkpot make in order to improve your life. A positive way of thinking is a habit and needs to be acquire through repetition and conscious effort on your part.Positive affirmations to stipulation your mind hobo be very useful. Saying things to yourself want I am an optimistic, hopeful, positive thinking person. Yes I accept that bad things can happen in my life, however I choose to forecast for positive opportunities and outcomes in every situation.A positive attitude is not reliant upon your genetic co mposition even if you are pre-disposed to negative thinking you can learn to move your thinking to the positive side. This depends entirely upon you and how you choose to think.How to be more positive about your lifeAvoid negative attitude germsLet me ask you a question. If you had a authentically bad shabby or flu would you walk over to someone and sneeze in their face? Hope securey notSo let me ask you other question. Have you ever had a bad day when someone or something has annoyed or upset you and you have felt the need to get it off your chest and have a good old emit to someone about it? I am sure that we have all been guilty of that from time to time. You are, in effect, spreading your NAGs Negative Attitude Germs. You whitethorn have noticed that when you are with someone who is suffering from a material or emotional problem, you feel bad too. Its often expound as catching their emotion. Researchers have observed this actually happening in real time in the brain, usin g an advanced MRI (Magnetic rapport Imaging) machine. It shows the brain of Person A reflects activity in the same area as Person B when they are in close proximity.The scientific term for this is neural mirroring. This does, therefore, point out the danger of hanging almost negative, pessimistic people if you prefer to be positive and optimistic.Choose to be a radiatorSome people you meet are like drains negative, negligent doom goblins and when we come into contact with them they drain us of energy. They like to give tongue to you about all their negative news and prefer to play the victim, wallowing in the poor me mentality. These are the people who when you ask them how they are they will serve with their shoulders slumped, eyelids drooped Well you know I feel really bad and then they will give you a graphic sport by blow account of all their woes and feelings of impendingdoom You may well know people like this. Perhaps it is a behaviour you indulge in? Perhaps we all do from time to time however does it really do us any favours?Other people, however, are like radiators full of warmth and vitality. We feel positively energised by them. They appear bright and radiant, look you in the eye and when you ask them how they are, they smile and tell you something positive.It is amazing how some people are so intent on being negative. I wonder whether they get up some days and plan to go into work to drain the radiators You may well know people like this. It might even be a behaviour that you indulge in yourself. If so, next time you find yourself doing this ask yourself how you will positively get from actively choosing this mind set.Take personal functionThe antidote for electronegativity is that you learn to accept responsibility for your situation. The very act of taking responsibility cancels out any negative emotion that you may trigger. By encompass responsibility you will reap many rewards. The successes brought by this attitude acts as a found ation for selfrespect, pride and confidence. Responsibility breeds competence and personal power. By donjon up to your promises and obligations, you will win the trust of others. Once you are seen as trustworthy, people will willingly work with you and want to be with you. Making excuses can put the brakes on our progress, while accept responsibility can lead us more towards succeed. It can be easy to blame others or circumstances for everything in our lives past, present or future. It lets us off the hook to some degree. However, ultimately it doesnt help us because we become a prisoner of circumstance and allow everything and everyone rough us to dictate our world.Positively learn from mistakesMaking mistakes is human and we cant get everything right all the time. To increase your rate of success you will have to be willing to accept that you will make mistakes along the way, the skill is that you positively learn from them. Certainly some of the exceed learning and character building experiences I have been through are on the back of mistakes.Mistakes are the portals of discoveryJames JoycePutting your excrete in the air and saying yes I recognise I do a mistake or I am responsible for that and this is what I am going to do to improve the situation is actually sooner liberating.For example admitting when we get something wrong and saying Im unrelenting can relieve a great deal of tension in any relationship. Humble pie can actually taste quite pure It isnt poisonous. It is a real skill to be brave fair to middling to admit when you dont get something right and have the obscureness to accept it, admit and then positively move on.Just because you mistakes it doesnt make you a lesser person or inferior to others. similarly if you never make mistakes, how do you learn?No-one can make you feel inferior without your consent feel can be an interesting and repugn journey and granted you may well get a little travel sick along the way and you may even hi t a few pot holes. However, by developing a positive attitude you will be much better equipped to be able to deal with everything so much better. It takes practise andcertainly there will be days when you really struggle to see the fair weather for the clouds. You may even decide you want to wallow a little and that is ok. The question though, is for how long?Life is what you make it and what makes your life worth living is your own personal voyage of discovery. We are all people in progress with so much undiscovered potential. How exciting and wonderful is that?Life is what you make it Top TipsThe first step to happiness is to make a conscious decision to be happyChoose to be an optimist not a pessimistActively seek out opportunities instead of problemsThink more consciously about what you think aboutAddress any negative attitude germs that you may be spreadingChoose to be a radiator not a drainAvoid blaming other people register from your mistakes and positively move onTake pers onal responsibility for all your actionsRemember this is your life and your life is what you make itAbout the authorLiggy Webb is widely respected as a leading expert in the matter of Modern Life Skills. As a presenter, consultant and author she is lusty about her work and helping to improve the quality of peoples lives.Her new book How to be Happy (Published by Capstone) is due out in August 2012. It will be available on virago and in all book stores. Email infoliggywebb.com to order a first edition signed copy. This makes an ideal gift and can be gift wrapped if requested at no extra charge.Liggy Webb explains how we can achieve a happier and more positive life andbacks up her guess with some great evidence and advice.Paul ONeill, Vice President, Guinness macrocosm Records Commercial This is a life enhancing book that will undoubtedly bring greater and longer lasting happiness to every readerRichard Denny, external Business Growth Specialist, Speaker and Author